Tuna Devil’d eggs

Recipes

Ingredients12 hardboiled eggs 3 tablespoons low fat or fat free mayonnaise 1 tbsp olive oil2 (6 ounce) cans tuna fish (in water), drained 1 teaspoon dijon low sodium mustard 1 oinch green onion (chives)1/8 teaspoon celery salt (optional)1 pinch pepper paprika for...

Spanish potato pancake

Recipes

Ingredients:2 tbsp olive oil 1/2 pound red potatoes, cut into 1/8-inch slices (about 1 1/3 cups) 1/2 cup thinly sliced bell pepper (red, orange or yellow) 1/2 cup thinly sliced sweet or yellow onion 1 cup Egg Beaters or Egg White substitutegarlic and pepper to...

Ginger Chicken

Recipes

Ginger Brussel Sprouts3 tbsp Shallots; sliced 2 tsp Ginger; freshly grated3 packets splenda2 tsp Ground coriander1 tsp Freshly ground black pepper3 tbsp low sodium Dark soy sauce1 1/2 tbsp Ketchup3 1/2 lb Chicken pieces (breast)6 Dried red chiles1/2 c Fresh basil...

Not so Fried Rice

Recipes

Not so Fried RiceIngredients:2 cups cooked brown rice, fridge temperature2 cups diced celery 1/2 c. shredded carrots 1 cup chopped bean sprouts1 cup chopped mushrooms3/4 cup fat-free liquid egg substitute 1/4 cup chopped scallions1 tbsp. light or low-sodium soy...

Cucumber cups

Recipes

Cucumber Cups 1. Slice ends off 3 EXTRA LARGE cucumber, then slice crosswise into three 2-inch sections. Stand one section at a time on its base; slice sides from top to bottom, squaring cucumber; reserve peelings. With apple corer, hollow out centers; leave 1/2 inch...