Recipes
Ingredients:8 oz. raw boneless skinless lean chicken breast tenders3/4 cup Fiber One bran cereal 3 egg whites2 tbsp. parsley1/8 tsp. onion powder1/8 tsp. garlic powderdash black pepperDirections:Place Fiber One in a blender or food processor, and grind to a...
Recipes
Turkey Quinoa loaf Ingredients: – 1 lb (16 oz) 99% lean Ground Turkey – 3 egg whites – 3 tbsp Hot sauce, of your choice – 3 tbsp Worcestershire Sauce – 2-3 cloves fresh garlic, minced -2 stocks celery, sliced thinly -1 large yellow onion,...
Recipes
Ingredients1 pound regular or whole wheat penne 2 tablespoons extra virgin olive oil (EVOO) 1 large onion, finely chopped 3 cloves garlic, Minced 1/2 cup white wine 2 non fat cups milk fresh nutmeg 1 box frozen chopped spinach (10 ounces), defrosted and wrung dry 1...
Recipes
Ingredients:For cupcakes: 1 1/2 cups shredded carrots 1 Large box Sugar Free Vanilla Jell-O Pudding Mix2 heaping tbsp Reduced Sugar Yellow Cake Mix1 scoop vanilla protein powder3/4 cup OAT flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute or...
Recipes
Ingredients:For Salad: 8 cups fresh spinach leaves 8 oz. cooked shrimp2 cups sliced grapefruit 1 cup cubed avocado For Dressing: 1/3 cup seasoned rice vinegar (no sugar)2 tbsp. lime juice 1 no-calorie sweetener packet (we like Splenda!) 1/8 tsp. ground cayenne pepper...
