oatmeal cookies

Recipes

Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins or crasins, chopped1/4 cup Splenda brown sugar 2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. smart balance butter, room temp2 tbsp. no-sugar-added applesauce2 tbsp. fat-free liquid egg...

Fish with your tea?

Recipes

Tea Poached White FishIngredients:2 cups boiling water 2 Lipton Orange & Spice Flavored Black Tea bags 1 green onion, coarsely chopped 2-4 thin slices fresh ginger (about 2 inches each) 1 1/4 pounds fillets of tilapia or codIn 2-cup glass measuring cup, pour...

snack a go go

Recipes

Snack a go goIngredients:3 cups popped 94% fat-free butter-flavored microwave popcorn1/2 c. roasted almonds 1/2 cup dried (blueberries/cranberries) mix or any dried fruit of your choice1/4 c. real dark chocolateDirections:Break Dark Chocolate into bite size piecesIn a...

Roasted Garlic & Chicken

Recipes

Ingredients: nonstick cooking spray 2 chicken breasts, boneless, skinless Black pepper to taste 2 teaspoons olive oil 6 garlic cloves, peeled 1/2 onion, sliced thin 1 medium sweet potato, peeled and sliced thin 1 tomato, sliced 1 teaspoon dried herb of choice2...

Tuna Patties

Recipes

Ingredients:1 can (6 ounces) solid white tuna canned in water, drained 2 tablespoons chopped onion or green onions 1 egg white 1 tablespoon dill pickle relish (optional) 1 tablespoon EVOO1 tsp dijon mustard1/4 cup cooked brown rice 2 teaspoons canola oil or olive oil...