CALIMARI, GUILTFREE??

Recipes

Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One bran cereal (original)3 tbsp. Bread crumbs (if you are creative you can make your own)–leave out a piece of whole wheat bread (Ezekiel prefered)1 egg white1/4 tsp. garlic powder1/4 tsp. onion...

warm stew

Recipes

INGREDIENTS 1 butternut squash – peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 cup chopped onion 1 ripe tomato, chopped 1/2 cup vegetable broth 1 clove garlic, chopped 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric...

Bell Pepper Roughy

Recipes

3 tablespoons extra virgin olive oil (EVOO) 1/3 cup chopped flat leaf parsley Juice of 1 lemon, plus 2 teaspoons grated peel Juice of 1 lime, plus 2 teaspoons grated peel 1 tablespoon chopped fresh thyme Salt and pepper Four pieces orange roughy (6-8-ounces each) 1...

Crock Pot Stews (2)

Recipes

Spicy Turkey ChiliIngredients:1 lb. raw 99% lean ground turkeyOne can tomato sauceOne can diced tomatoes, drainedOne can beans (pinto beans or black beans), undrainedOne can red kidney beans, drained and rinsed4 – 5 canned chipotle peppers (only 2 if you want...

Blueberry Spinach salad

Recipes

Ingredients• 1/4 cup olive oil • 1/4 cup raspberry vinegar • 2 tsp. Dijon mustard 1 paclet (1 tsp) Splenda no Calorie Sweetner• 20-oz fresh spinach • 4-oz. pkg. bleu cheese, crumbled• 1 cup fresh blueberries • 1/2 cup chopped pecans, toastedDirections1. In a jar with...