Chicken Crunchie Wrap

Recipes

Ingredients:1 large Ezekiel Tortilla4 Flax Chip or high fiber Chip (Flax Chips Found at Trader Joes!) 1/4 cup drained 98% fat-free chunk white chicken breast (previously packed in water)1/4 cup shredded fat-free cheddar cheese1/4 cup shredded lettuce1 tomato, diced1...

Breakfast on the go go

Recipes

Breakfast on the Go Go…Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. whole-wheat or oat flour 1/4 cup Fiber One bran cereal (original), ground 1/4 cup Splenda No Calorie Sweetener 1/3 cup sugarfree apple sauce 1/4 cup canned pure pumpkin 1/4 cup...

Zuccchini Bites

Recipes

Ingredients: 1 1/2 cups shredded zucchini (about 1 large zucchini)
 1 cup oatmeal ground finely (oat flour)
 1/4 cup flaxseed, ground
 2/3 cup Splenda No Calorie Sweetener (granulated)
 
 1/2 cup fat-free liquid egg substitute 
 1/2 cup unsweetened applesauce
 2 tbsp...

Lemon- Caper Calamari Steaks with Broccolini

Recipes

Lemon- Caper Calamari Steaks with Broccolini ¼ cup olive oil, divided4 tbsp olive oil 3 cloves garlic, crushed in garlic press ¼ tsp dried hot red pepper flakes 1 lb broccolini, trimmed 1/3 cup water ¼ tsp salt 3 Tbs oat flour ¼ tsp black pepper 2 egg whites 1 Tbs...

healthy fish and chips!

Recipes

Ingredients:Fish6 oz. raw tilapia, cut into two even “strips”1/4 cup Fiber One bran cereal (original)2 tbsp. bread crumbs2 tbsp. fat-free liquid egg substitute 1 tsp. garlic powder1/4 tsp. onion powderblack pepper, to tasteFor Chips6 oz. sweet potato...