Apple Pie Oatmeal

Recipes

1 cup water1/2 cup old-fashioned oatsApple Pie Topping:2 teaspoons SPLENDA1 tablespoon chopped apple1 dash apple pie spiceDirections Cook Oatmeal as desired, on stovetop or microwave. Stir well. Top oatmeal with SPLENDA, chopped apple and spice. simple but...

Pepper- Fennel Shrimpers

Recipes

Ingredients24 big shrimp tails on, deveined 2 teaspoons fennel seed 1 teaspoon red pepper flakes Salt and freshly ground black pepper 2 lemons, zested and juiced 4 cloves garlic, grated 1/4 cup extra virgin olive oil PreparationPlace shrimp in a bowl and season with...

Turkey Winter Soup

Recipes

Ingredients1 pound(s) 99%-lean ground turkey 1 cup ground oatmeal (oat flour)2 large egg whites 2 teaspoon(s) ground cumin, divided 2 teaspoon(s) dried oregano, divided 3/4 teaspoon(s) freshly ground pepper, divided 1/2 teaspoon(s) salt, divided 1 tablespoon(s) olive...

lentil soup w/ sweet potatoes & mushrooms

Recipes

lentil soup w/ sweet potatoes & Shiitake mushrooms1 tbsp extra virgin olive oil1 leek, thinly sliced (white part only)2 cups sliced shiitake mushrooms6 cloves garlic, minced4 cups chicken or vegetable broth2 cups water1 1/2 cups lentils1 large sweet potato,...

Turkey cabbage wraps

Recipes

12 large cabbage leaves1 tbsp extra virgin olive oil1 lb 99% lean ground turkey1 large onion, chopped2 cloves garlic, minced1 tbsp soy sauce3 tbsp lime juice, freshly squeezed1 tbsp thinly sliced fresh gingerone 8 oz can water chestnuts, drained and sliced1/2 c....