Recipes
2 CUPS COOKED BROWN RICE1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)1 TBSP CHOPPED PARSLEY1/2 C. CHOPPED CELERY1 1/2 C. CURRY POWDER4 TBSP NON FAT COTTAGE CHEESE2 TBSP LOW SODIUM SOY SAUCE1 TBSP LEMON JUICE3 EGG WHITES-PREHEAT OVEN TO 375 DEGREES. COAT MUFFIN TIN...
Recipes
8 oz 99% lean ground turkey¼ cup quick oats (20g) 1 egg white 1 tsp onion powder 1 tsp dried chives 1 tsp dried parsley ¼ tsp dried thyme 3 cups cooked spaghetti squash Non-stick cooking spray Olive Oil1/8 cup tbsp fresh parsleyCombine the turkey, quick oats, egg...
Recipes
Ingredients: One 14.5-oz. package gingerbread cake and cookie mix
1 cup Fiber One bran cereal 1/2 cup canned pure pumpkin
2 tbsp. whole-wheat OR oat flour 1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/4 tsp. baking powder
3 no-calorie sweetener packets (Splenda)...
Recipes
Holiday NogIngredients: 5 cups Light Vanilla Soymilk or non-fat/low fat milk1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (Splenda) 1 tsp. rum extract or imitation rum extract 1/2 tsp. ground...
Recipes
Ingredients:5 cups light vanilla soymilk or non fat regular milkOne small (4-serving) package sugar-free fat-free instant vanilla pudding mix6 no-calorie sweetener packets (Splenda)2/3 cup canned pure pumpkin1 tsp. rum extract1/2 tsp. ground nutmeg1/2 tsp. pumpkin pie...
