Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup brown sugar (not packed) (You can use Splenda Brown...
Ingredients: 1 large butternut squash (large enough to yield 2 cups mashed flesh)1/2 cup Egg Beaters; Original1/3 cup light vanilla soymilk 1/3 cup sugar-free maple syrup1 tsp. cinnamon1/4 cup SPLENDA; Granular1 tsp. vanilla extract2/3 cup miniature marshmallows...
Clam and Pumpkin Soup6 tbsp. Heart Healthy butter 1 shallot, chopped1 lb. clams, cleaned and drained if using canned3 cups Chablis or other dry white wine3-4 lbs. pumpkin, diced salt and pepper to to taste3 tbsp. chopped parsleyMelt 2 tbsp. butter in a medium pot over...
Stuffed Pepper Pasta1/2 pound short whole wheat pasta (try ezekiel pasta) 4 large red bell peppers, tops cut off and seededBlack pepper 2 tablespoons extra virgin olive oil, plus extra for drizzling on top4 roasted red peppers (jarred fine)1 small red onion, finely...
