spooky Meringues

Recipes

Ingredients: 3 large egg whites 1/3 cup granulated white sugar 1/3 cup Splenda No Calorie Sweetener (granulated) 1/2 tsp. vanilla extract 1/4 tsp. cream of tartar Directions: Preheat oven to 200 degrees. Line 2 large baking pans with parchment paper. In a large bowl,...

Wicked hay stacks

Recipes

Ingredients: 2 cups Fiber One bran cereal (original) 1 cup mini marshmallows 1 tbsp. light whipped butter or light buttery spread Directions: Place butter in a small saucepan, and set heat to medium-low. Once butter has melted, add marshmallows. Stirring occasionally,...

oats and more oats…

Recipes

Pumpkin Pie Lovers oats1/2 cup of oatmeal1/4 cup Canned Pure Pumpkin -cinnamon & nutmeg (or pumpkin pie spice) to taste- 2-3 packets of splenda -Make oatmeal as usual with water, add pumpkin, cinnamon and nutmeg, splenda and let sit for 5 minutes before enjoying!...

Organic Grain Bars

Recipes

Ingredients 3 tablespoons butter 1 tablespoon natural peanut butter Natural marshmallows cut into 20 – 1″ cubes 2 – 2 1/2 cups Grapenuts or your choice of fibrous cerealDirections Melt together 3 tbls. of butter, 1 tbls. natural peanut butter, and...

Chicken and Artichoke Hearts

Recipes

Ingredients2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken beast, cut into 2-inch chunks Coarse salt and ground pepper to taste4 cloves garlic, minced 1 tablespoon chopped fresh oregano (or 1 teaspoon dried) 1/4 teaspoon crushed red pepper 1/4 cup...