Kashi Asian Lettuce CupsIngredients2 cups of Kashi 7 Whole Grain Pilaf 2 chicken breasts sliced in cubes 2 cloves of garlic, minced ⅓ cup finely diced carrots (optional)1 cup finely diced celery1 can water chestnuts, minced 2 green onions, finely sliced 5 mushrooms,...
Ingredients1/4 cup white-wine vinegar 1/4 cup vegetable oil 3 tablespoons sugar or sugar substitute2 teaspoons chopped fresh dill leaves Coarse salt and freshly ground black pepper 3 medium cucumbers, peeled, seeded, and sliced crosswise 1 small onion, thinly sliced 1...
Ingredients: 1 Ezekiel english muffin (you can find them at whole foods) 1 oz. smoked salmon, roughly chopped 2 tbsp. fat-free cream cheese 1 tbsp. chopped red onion 1 tbsp. chopped cucumber 1 slice tomato Directions: In a small dish, combine cream cheese with smoked...
4 oz sweet potato4 egg whites1 scoop protein powder (flavor of your choice)splenda, cinnamon to taste1 banana3 tbsp peanut butterMIX all ingredients, spray pan with pam and allow to heat. Once heated, pour a large spoonful of the batter into the pan and cook on both...
1 small fuji apple sliced thinly4 slices turkey bacon3 tablespoons olive oil 2 tablespoons sherry-wine vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon splenda granular1 large or 2 small heads frisee, washed and dried, trimmed and torn into bite-sized...
