Chili Verde Recipe

Recipes

1 1/2 lbs lean turkey breast (ground is fine too)2 teaspoons olive oil1 medium onion, chopped1 (15 ounce) can tomatillos2 (7 ounce) cans salsa verde1 bay leaf2 cloves garlic, minced2 teaspoons cumin1 teaspoon oregano3 cups reduced sodium lowfat chicken broth12 ezekiel...

Tuna Sandwich

Recipes

8 slices turkey bacon2 tablespoons extra virgin olive oil 1 red onion, chopped 2 cloves garlic, chopped Salt and pepper 1 cup loosely packed sundried tomatoes 2 tablespoons balsamic vinegar 2 packet splenda1 teaspoon Worcestershire sauce -Four 3/4-inch-thick tuna...

lemon parsley Orange Roughy

Recipes

Ingredients-1 lb orange roughy fillet -1/4 cup fresh parsley, chopped -1 lemon, juice and zest of -fresh ground black pepper, to taste Directions-Place fish in a large glass dish. -Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for...

Soy Chocolate PB balls

Recipes

one serving jell-o sugar free/fat free chocolate instant puddingone 8 oz container cool whip fat free2 servings of slightly salted soy nuts1 tbsp mini-simi sweet chocolate chips1 tbsp natural peanut butter-empty pudding mix into a medium mixing bowl. Add 3 oz (1/4 cup...

Oatmeal Cookie bANANA Pancakes

Recipes

1 cup old fashioned oats 1 cup out flour 1/2 cup splenda brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1.5 scoop vanilla or banana protein powder1 teaspoon ground cinnamon 2 ounces, 1/4 cup, chopped walnuts 3/4 cup low fat or non fat sour cream 3/4...