Caribbean Chicken

Recipes

4 (4-ounce) boneless, skinless chicken breasts4 med. green onions, sliced1 jalapeno chili, seeded and chopped (add more or less1/3 cup lemon juice1/4 cup honey2 tsp. dried thyme2 tsp. olive oil1/4 tsp. ground allspice1/4 tsp. ground nutmegsalt and pepper to tasteP R E...

Eggplant Turkey Roll-Ups

Recipes

Ingredients1 large, firm eggplant Salt and pepper Grill seasoning blend, (Montreal seasoning or no salt seasoning such as Ms. Dash1 cup low fat mozarella cheese1 cup ground 99% lean turkeyA few grinds of black pepper 6-8 soft sundried tomatoes, chopped 2 cups arugula...

Chicken Cucumber Cups

Recipes

1 tablespoon extra virgin olive oil 3 scallions, thinly sliced 1 1-inch piece ginger, grated 1 clove garlic 1 can water chestnuts (5 ounces), finely chopped 1/4 cup purple cabbage, shredded thin 2 teaspoons garlic-chili paste 1 PACKET Splenda1/2 tablespoon low sodium...

Summer pasta salad

Recipes

Ingredients2 bundles broccolini 1/2 pound cavatappi/twist pasta, cooked to al dente 1 shallot, chopped 3 cloves garlic, chopped 2 tbsp capers1/3 cup extra virgin olive oil 1/3-1/2 pound wedge ricotta salata cheese6 sprigs fresh thyme leaves (about 2 tablespoons),...

simple summer salad

Recipes

Ingredients5 medium plum tomatoes,seeded and thinly sliced 1/4 red onion, peeled, halved lengthwise and thinly sliced 2 cucumberq, halved lengthwise and thinly sliced 1 can artichoke hearts2 tablespoons extra virgin olive oil 2 splashes red wine vinegar Coarse salt...