2 medium whole zucchini 2 egg whites1 1/2 cups ground oatmeal1/2 cup grated low fat cheese (of choice)2 tablespoons extra virgin olive oil 1 tbsp garlic powderSalt & pepper PreparationGrind up oatmeal until fine.Slice the zucchini into 1/4 inch rounds and set...
2 tablespoons cider vinegar or red wine vinegar 3 tablespoons extra virgin olive oil 1 English cucumber, sliced 5-6 ribs celery from the heart, sliced 1/4 cup chopped hot or roasted red peppers or 1/2 small fresh bell pepper1 small jar marinated mushrooms 1 small can...
3 tablespoons extra virgin olive oil 1½ tablespoons lemon juice 1 clove garlic—minced (crushed) ½ teaspoon dried oregano ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper, and extra for garnish 3 tomatoes—cut into wedges ¼ red onion—sliced into rings ½...
