Grilled Sweet Potato and Scallion Salad

4 large sweet potatoes, par-cooked and cut into 1/2-inch slices 8 scallions 3/4 cup olive oil, divided 2 tablespoons Dijon mustard 1/2 cup cider vinegar 1/4 cup balsamic vinegar 2 teaspoons honey Salt and freshly ground pepper 1/4 cup coarsely chopped flat-leaf...

Baked sweet potatoes

INGREDIENTS2 tablespoons olive oil 3 large sweet potatoes 2 pinches dried oregano 2 pinches salt 2 pinches ground black pepperDIRECTIONSPreheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to...

apple muffins

INGREDIENTS1 cup whole wheat flour 1 cup oat flower1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 3/4 cup nonfat milk 2 egg whites 1/4 cup vegetable oil or sub with apple sauce1/4 cup honey or sub with sugar free syrup1 cup chopped apples...

Veggie-tofu Burgers

INGREDIENTS1 (15.5 ounce) can garbanzo beans, drained and mashed 8 fresh basil leaves, chopped 1/4 cup oat bran 1/4 cup quick cooking oats 1 cup cooked brown rice 1 (14 ounce) package firm tofu 5 tablespoons Korean barbeque sauce 1/2 teaspoon salt 1/2 teaspoon ground...

thai peanut lettuce wraps

1 carrot, shredded½ cup bean sprouts½ small cucumber, cut into matchsticks3 green onions, sliced¼ cup chopped fresh cilantro1 ½ cups cooked jasmine rice7 oz. (½ package) light firm tofu, drained and cut into matchsticks12 Boston lettuce leaves12 tsp. low-fat,...