16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splendashould make about 6 muffinsbake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.
2 head of Broccoli Flower3/4 cup non fat or low fat sour cream1 clove garlic, mincedsalt and pepper to tasteBoil Broccoli flower until soft, almost slightly over cookedStrain and use food processor to mash.add in remaining ingredients and continue to mash with food...
Ingredients:For cupcakes: 1 1/2 cups shredded carrots, roughly chopped if shreds are long 1 cup (1/4th of box) Reduced Sugar Cake Mix, Classic Yellow 3/4 cup oat or whole wheat flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute 2/3 cup canned...
1/2 red bell pepper, seeded and chopped 1/2 green bell pepper, seeded and chopped1 medium carrot, coarsely chopped 1 medium onion, coarsely chopped 1 garlic clove 1 tablespoon extra-virgin olive oil 2 pounds ground turkey 1/2 cup oats, blended fine2 large eggs 1 1/2...
