Tilapia Fish Tacos

Recipes

2 Ezekiel Tortillas6 oz tilapia 1 cup shredded cabbage4 tbsp salsa2 tbsp non fat or low fat cheese-Cook tilapia in oven or in frying pan until white and fully cooked.-slightly heat Ezekiel tortilla in microwave or on stove top, just until warm -Place tilapia, shredded...

Lime Roasted Orange Roughy

Recipes

Ingredients:2 teaspoons extra virgin olive oil1 shallot, minced1 clove garlic, minced1/3 cup dry white wine1/4 cup fat-free, reduced-sodium chicken broth1 large lime, juice of1 tablespoon water1 tablespoon finely chopped fresh flat-leaf parsleyfreshly ground pepper1/8...

Thai Chicken Salad

Recipes

Thai Chicken SaladIngredients1/4 cup rice wine vinegar1/4 cup olive oil, divided2 tablespoons bottled Thai peanut dipping sauce2 tablespoons splenda1 tablespoon toasted sesame seeds2 teaspoons sesame oil2 boneless skinless chicken breasts cut into strips8 cups thinly...

Asian Steak Salad

Recipes

Asian Steak and Spinach SaladIngredients1/2 pound baby spinach2 garlic cloves, mincedJuice of 2 limes1 tablespoon soy sauce1 tablespoon chopped fresh cilantro leaves5 tablespoons olive oil1 sweet red onion, cut into 1/4-inch half-moon-shaped slicessalt and freshly...

Broccoli Breading

Recipes

1 head of broccoli1 clove minced garlicsalt and pepper to taste3 egg whites3 (3-4 oz) portions of lean meat or fishHeat up skillet with pam or olive oil and allow pan to get really hot.While Skillet is heating, chop up broccoli very fine. Once all finely chopped,...