4 slices of wheat (ezekiel) bread5 egg whites or 1/2 cup egg substitute1/4 cup non fat or low fat milk1 cup corn flakes cereal – crushed to make about 3/4 cup1 tablespoon smart balance butter1/2 teaspoon cinnamon1/4 teaspoon vanilla extract1 pinch saltpowered...
ingredients:2 cans of salmon, boneless1 egg white1/2 cup of celery, diced1 clove garlic, mincedsalt and pepper for flavor1/4 onion, dicedmix all ingredients into bowl and use fingers to make into individual patties.Grill on BBQ until slightly browned on each...
Ingredients1 14 1/2-ounce can chicken broth1 1/2 tablespoons olive oil1/2 large onion, chopped1/4 cup diced green bell pepper1/4 cup diced red bell pepper1 cup long-grain rice1/3 cup chopped fresh basil or 1 1/2 teaspoons dried, crumbled1/4 cup toasted pine nutsSalt...
Ingredients1 cup (4 ounces) shredded non fat or reduced-fat Monterey Jack cheese, divided 1 cup cooked brown rie1 cup fat-free sour cream 1/2 cup chopped fresh cilantro 1/3 cup chopped green onions 1 teaspoon ground cumin 1 teaspoon chili powder 1 (15-ounce) can black...
Ingredients:4 fillets tilapia (4 ounce each)4 cloves garlic, crushed2 tablespoons olive oil1 onion, chopped1/4 teaspoon cayenne pepperDirections:-Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over...