cauliflower Mashed

Recipes

INGREDIENTS4 cups cauliflower florets 1 ounce butter flavored cooking spray (I can”t believe it is not butter spray)1 fluid ounce fat-free half-and-half (or non fat/low fat milk**you can also use low fat sour cream**Pinch salt Pinch freshly ground black pepper...

red wine sauteed mushrooms

Recipes

2 tbsp olive oil vinegar1/2 lb portobello mushrooms, sliced1/4 lb any other type of mushroom (oyster, chanterellas, shiitake, button, etc)1/4 c. green onions, slicedsalt and peper for taste1/2-3/4 bottle red wine1- clean mushrooms with a damp cloth and do not soak in...

Shirataki Fettuccini

Recipes

Ingredients: 1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute 1/2 , Light or non fat swiss cheese1/4 cup light plain soymilk 1/4 cup canned pure pumpkin 1/4 cup fat-free chicken broth 1/4 cup finely chopped onions 1 tsp. reduced-fat...

chicken cabbage rolls

Recipes

1/2 purple onion, chopped3 cloves garlic, pressed1 cup grated carrot, chopped1 cup celery, chopped finely1 tbsp olive oil8 oz boneless skinless chicken breast, cooked and diced1/4 fresh basil1/4 fresh parsley, chopped2 tbsp low sodium soy sauce2 quarts water6 large...

Seafood Gazpacho

Recipes

Can of clams (50 oz or so), cooked2 cups baby shrimp, cooked1/3 cup olive oil1 tsp olive oil1 tbsp garlic, chopped12 medium tomatoes, peeled and seeded1 red pepper roasted1 cucumber , peeled and seeded1 large onion, diced1 cup vegetable tomato juicesalt and pepper to...