avocado crab salad

1/2 c. red bell peppers seeded and chopped1/2 c. green bell peppers seeded and chopped1/2 c. red onion, peeled quartered and sliced thinly1/2 c. celery, finely diced1/2 cup carrot, peeled and shredded1/2 c. cucumbers, peeled and diced1/4 cup lime juice2 tsp cumin,...

Shrimp Stir fry

6 oz frozen shrimp cooked according to package10 egg whites scrambled1 cup uncooked brown rice2 tomatoes, sliced1/2 red onion, sliced1 cucumber (sliced)1 green bell pepper sliced2 coves garlic, minced1/4 black olives sliced2 tbsp olive oil3/4 tsp oreganosalt and...

chicken veggie kabobs

1 tbsp soy sauce (low sodium)1 green onion sliced, 1 minced fresh garlic1 tbsp lemon juice12 oz boneless/skinless chicken breast but into bit size pieces12 mushrooms, washed and trimmed1 green bell pepper (sliced into cubes)1 red bell pepper (sliced into cubes)2...

Veggie Chicken Wrap

1 large Ezekiel tortilla2 tbsp hummus1/2 cup sliced avocado1/4 cup chopped bell pepper (red or green)1/4 cup red onion1/2 cup sliced cucumber4 oz chicken breast strips-microwave tortilla on high for 30 seconds.-spread hummus onto tortilla and place remaining...

asparagus citrus salad

Ingredients:2 Tbsp finely chopped shallots 1 Tbsp balsamic vinegar 1 Tbsp sherry vinegar or dry sherry 4 oranges (preferably blood orange) 2 tsp extra virgin olive oil 1/4 tsp salt 1/4 tsp fresh ground black pepper, to taste 1 1/2 lb fresh California Asparagus,...