4 quarts watersalt and pepper4 tbsp flax oil2 cups Flax Pasta or whole wheat Pasta of choice2 cups sliced tomatoes1 cup sliced and diced egg plant2-3 large Portobello mushrooms4 cloves fresh garlic1/2 cup chopped basil1/2 cup chopped parsley1/2 can articoke hearts,...
2 cups uncooked oatmeal4 heaping tbsp cashew butter2 cups non fat milk2 cups water1 tsp cinnamon2 scoops whey protein (flavor of choice)4 tbsp ground flax seeds-Bring water to a boil in a saucepan.-Add remaining ingredients except flax seeds and reduce heat. Cook...
Ingredients4 green bell peppers2 tablespoons olive oil1 large onion, finely chopped1/2 cup finely chopped celeryKosher salt and freshly ground black pepper2 garlic cloves, minced1 pound lean turkey1 teaspoon ground cinnamon2 tablespoons chopped fresh mint1 tablespoon...
