4 garlic cloves, minced and then mashed 2 15-oz cans of garbanzo beans (chickpeas), drained and rinsed 2/3 cup of tahini (roasted, not raw) 1/3 cup freshly squeezed lemon juice 1/2 cup water 1/4 cup olive oil 1/2 teaspoon of salt Pine nuts (toasted) and parsley...
3 egg whites1/2 cup non fat milk2 tbsp non fat half and half or non fat vanilla creamer2 1/2 cups slightly crushed Corn Flakes1/4 cup splenda1/4 tsp nutmeg1 tsp vanilla2 tsp cinnamon8 slices cinnamon ezekiel bread or regular ezekiel bread-Preheat oven to 350 degrees...
4 large egg whites3/4 cup non fat cottage cheese1/2 cup oats, finely ground1 scoop vanilla protein powder2 tbsp smart balance butter1 cup splendaZest of Lemon1/2 tsp vanilla**sugar free syrup (optional)-In a large bowl, beat egg whites. Add remainng ingredients and...
2 cups old fashioned oatmeal1 1/2 whole grain cherrios1/2 cup oat flour2 scoop protein powder1/3 cup blueberries or cranberries1 tsp cinnamon1/4 tsp salt1/3 cup natural peanut butter3 tbsp smart balance butter3 tbsp sugar-free syrup1 cup splenda5 large egg whites1...
6-8 medium beets4 red bell peppers2 medium tomatoes1 cucumber skinned and slicedEVOO (extra virgin olive oil)Balsamic Vinegar4 cloves of garlic, skinned and crushed1/2 cup pecans or walnutsRomaine, red leaf or any lettuce of your choice-Preheat oven to 350 degrees...
