Chicken Olive Pasta

Recipes

16 oz whole wheat pasta (type, of your choice)1 tbsp EVOO (extra virgin Olive Oil)3 cloves of garlic, pressed1 medium onion, peeled and chopped2 stalks celery, trimmed and chopped3 zucchini, chopped1/4 red pepper flakes784g can of tomato puree1 large fresh tomato...

Quick Bake Oats

Recipes

2 cups oats uncooked1/2 cup splenda1/2 cup dried blueberries1/2 tsp cinnamon1/2 tsp salt2 cups non fat milk1/2 cup non fat cool whip1 scoop vanilla protein powder1/2 cup sugarfree syrup4 white egg whites (lightly beaten)2 tbsp smart balance butter (melted)2 tsp...

Peanut Butter/Honey Granola

Recipes

3 cups old fashioned rolled oats1 1/2 cups Peanut butter Puffins Cereal 1 cup Honey Nut Cherrios Cereal1/2 cup wheat germ1/2 cup sliced peanuts1/4 tsp salt 8 tablespoons sugar free syrup1 cup peannut butter1 cup splenda2 tbsp canola oil2 tsp honey2 tsp vanilla2 large...

Cinnamon Granola

Recipes

3 cups old fashioned rolled oats1 1/2 cups Cinnamon Puffins Cereal 1/2 cup flax seeds, ground1/2 cup sliced almonds2 teaspoons cinnamon1/4 tsp salt 8 tablespoons sugar free syrup1 cup splenda2 tbsp flax oil2 tsp vanilla2 large egg whites1/3 cup blueberries,...

apple sauce cake muffins

Recipes

1/4 cup flax oil1 cup splenda2 tbsp splenda brown sugar2 tbsp sugar free syrup3 large egg whites3/4 cup upsweetened applesauce1 tsp vanilla1 1/2 cup oat flour1 tsp baking powder1/4 tsp baking soda2 tsp cinnamon1/2 tsp allspice**optional: 1 cup sliced and cubed fresh...