2 cups of water2 scoops vanilla protein powder1/4 tsp gound cinnamon1/4 tsp ground cloves1/4 tsp powdered ginger1/4 tsp ground cardamom1/8 tsp ground nutmeg3 black tea bags1/2 tsp vanilla1/3 cup splenda*makes two servings-Bring water to a boil with the spices in a...
1 banana, cut in half and frozen1 cup non fat milk1/2 cup water2 tbsp natural peanut butter (almond butter can be used also)4 tbsp splenda2 teaspoons cocoa powder1 scoop chocolate protein powder1 scoop banana protein powderice-Place all ingredients in a blender and...
1 small box (3 oz) sugar free vanilla pudding mix3/4 cups vanilla protein powder3 cups non fat dry milk 1/2 cup splenda4 1/2 teaspoon vanilla4 cups waterice-Place all ingredients except vanilla in a large plastic contain with a lid, shake vigorously until mixed.-For...
8 cups of water2 green tea bags2 tbsp natural honey2/3 cups splenda1/4 cup lemon juice1/2 tsp fresh grated ginger-place water in a medium saucepan and bring to a boil. Remove from heat and add green tea bags. Let steep for 20 minutes.-While tea is still warm, add...
4 egg whites1 cup non fat milk or soy milk1 scoop vanilla protein powder2 tbsp splenda1 teaspoon vanilla1 teaspoon cinnamon8 slices cinnamon rasin ezekiel bread (can also use plain ezekiel)-spray pan with non stick cooking spray and heat to medium heat.-In small bowl,...
