wild rice and chicken soup

Recipes

1 cup wild rice 4 tbsp olive oil1 cup carrots, sliced and diced1 cup onions, white/red or both (sliced and diced)1 cup celery, sliced6 cups low sodium chicken or veggie broth3 cups low fat soy or regular milk2 cloves minced garlic1 cup kidney beans (washed and...

Greek Lettuce Wraps

Recipes

Greek Style Lettuce Wraps IngredientsSauce 2/3 cup low-fat or non fat plain yogurt2 teaspoons flax oil1 teaspoon lemon juice1/4 teaspoon bottled minced garlic1/8 teaspoon salt (optional)1/3 cup peeled, seeded and shredded cucumber1/2 ripe avocado, seeded and finely...

Breakfast Cookies

Recipes

1/2 cup splenda brown sugar1/2 cup splenda regular sugar1/4 cup flax oil3 egg whites1/4 cup craisins or dried cranberries1 tsp vanilla1 cup oat flour1/2 cup whole-wheat flour1 scoop vanilla protein powder1/2 cup bran flakes2 tbsp ground flax seeds1/2 tsp baking...

Muesli

Recipes

1/2 cup hot water1/2 cup oatmeal1 cup non fat soy or vanilla yogurt1 scoop vanilla protei powder1/4 c. craisins1/2 up dried blueberries 2 tbsp flax seeds (ground)2 tbsp oat bran2 tbsp wheat germ2 tbsp grape nuts2 tbsp honey or splenda1 apple, sliced and diced3...

Oat stacks

Recipes

4 cups dry oatmeal1 bag of unsweetened chocolate chips (can use any chips -carob, light or dark chocolate, cocoa, white chocolate, butterscotch, etc)1 cup splendaHeat chips of choice in sauce pan. Once melted, add oats and stir until all oats are covered. Add in...