Protein Oats

Recipes

2 cups oatmeal uncooked4 tbsp natural nut butter 2 cups water2 cups non fat milk or non fat soy milk1 tsp cinnamon2 scoops protein powder (flavor of your choice)4 bsp ground flax seedsBring 4 cups of liquid to a boil in a sauce pan.add remaining ingredients except...

Lemon Garlic Salmon Recipe

Recipes

Lemon Garlic Salmon Recipe4 (4 ounce) salmon filets1 tablespoon olive oil3 cloves garlic, mincedJuice of 1 lemon (or 3 tablespoons)Salt and pepper to taste.P R E P A R A T I O NUse Pam or nonstick skillet and put over medium heat. Stir in garlic and saute for 1...

Oatmeal Chocolate Chip Cookies – 10 Servings

Recipes

NUTRITIONAL INFORMATION 1 serving: Calories 101; Carbohydrates 13g; Cholesterol 7mg; Dietary Fiber 1g; Fat 5g (Monounsaturated Fat 1g, Saturated Fat 2g); Sodium 45mgINGREDIENTS 2 cups rolled oats1/2 cup all-purpose flour1/2 cup whole-wheat pastry flour1 teaspoon...

Stir-Fried Chicken with Chinese Cabbage

Recipes

Stir-Fried Chicken with Chinese CabbageServings:4Ingredients1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1-inch pieces 1 tablespoon plus 4 teaspoons low sodium soy sauce 3 tablespoons dry sherry 1/4 teaspoon cayenne 2 tablespoons vegetable oil 1...

Spicy Sweet Potato Wedges

Recipes

Spicy Sweet Potato WedgesServings:4Ingredientssweet potatoes vegetable oil splendachili powder salt (optional) sugar free maple syrup cider vinegar Directions:Heat oven to 475 degrees F. Cut 3 large (2 pounds total) scrubbed sweet potatoes into 1/2″-wide wedges....