Mashed Sweet Potatoes

Recipes

Mashed Sweet PotatoesServings:12Ingredients4 pound(s) sweet potatoes, peeled and cut into 1/2-inch chunks 4 tablespoon(s) spray butter 3 tablespoon(s) low sodium soy sauce 1 green onion, thinly sliced Directions1. In 5- to 6-quart saucepot, place potatoes and enough...

Banana Apple Bread

Recipes

1 1/2 cup oat flour1/2 cup whole wheat flour1/2 cup splenda brown sugar1 tbsp baking powder1 tsp cinnamon1/4 tsp baking soda4 egg whites, beaten until fluffy1 cup mashed bananas1/2 cup non fat milk, soy milk or non fat buttermilk2 scoops banana protein powder1 tbsp...

Apple Pumpkin Protein Muffins

Recipes

1 cup old fashion oatmeal1/2 cup unsweetened applesauce1/2 cup canned pumpkin3 egg whites or 2 egg whites and 1 whole egg2-3 tbsp canola or flax oil1 tbsp double acting baking powder1/2 tsp baking soda1 tsp cinnamon1/4 tsp nutmeg1 tsp pumpkin pie spice1/2 cup non fat...

Super Sweet Breakfast Delight

Recipes

1 cup non fat cottage cheese1 cup non fat cool whip2 scoops protein powder (flavor of choice)splenda2 tbsp flax seeds1 unpeeled graded apple1/2 cup walnuts or nut of choice (finely graded)1 tsp cinnamon1/2 cup blueberries1/2 cup raspberriesIn medium bowl, fold cottage...

Turkey Wrap

Recipes

Makes: 4 servings• 4 12-inch Ezekiel Whole Grain tortillas•1 avocado, mashed • 1 package (16 oz) 99% lean ground turkey breast• 1 package alfalfa sprouts• 2 tomatoes, chopped • ½ English cucumber• ¼ red onion, peeled, diced• 2 cups shredded lettuce• 2 cups grated...