peach pie

Recipes

Peach & Cottage Cheese Cinnamon Pie(1/3 Pie: 68 calories, 0.5g fat, 172mg sodium, 9g carbs, 2g fiber, 6g sugars, 8g protein)Ingredients:1 package House Foods Tofu Shirataki noodles; Fettuccine Shaped1 large peach; cut into bite-sized pieces 1/2 cup fat-free...

Butternut Hash Browns

Recipes

PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g proteinTo shread squash, A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder....

oven baked omelette

Recipes

PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning Ingredients: 2 cups fat-free liquid egg...

Noodleless Lasagna

Recipes

Noodleless LasagnaFOR THE SQUASH:1 lb. yellow summer squash1 lb. zucchini1/4 tsp. Italian seasoning1/4 tsp. black pepper2 cups tomato pasta sauce3 cups fresh spinach, stems removedFOR THE FILLING:1 (16 oz.) container low-fat or non-fat cottage cheese1 cup fresh basil2...

winter soups

Recipes

Old-Fashioned Chicken Noodle Soup with Winter Vegetables This recipe serves: 8 6 chicken breasts with the bone, about 3 pounds total12 cups low or no-sodium chicken broth1 large onion, diced3 sliced zucchini1-2 cubed eggplant3 parsnips, peeled and thinly sliced3...