Gina’s Daily Log 06-18

Gina's Daily Log

Workout of the day: Lot of walking…. 3 mile walk with my dog 4 mile Bay walk with a GF p.m. walk with my dog 🙂 Shoulder workout all 3 sets of 15 Dumbbell presses Side lateral raises with front raise Machine Shoulder presses Single Shoulder press with palm facing...

Gina’s Daily Log 06-17

Gina's Daily Log

Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn’t decide which flavor so 1/2 of each Chocolate PB & Coconut Cashew ) and Grapefruit Meal #3: Quest Bar (other 1/2’s) and an apple...

Cold Calamari Salad

Recipes

Ingredients: -1 pound squid -1 whole purple onion, finely diced -2 red bell peppers -3 roma tomatoes, sliced -2 cucumbers, sliced -1/4 cup plus 2 tbsp Olive Oil -1/4 cup Red Vinegar -1 tsp sea salt -4 cloves garlic, minced -pepper to taste Directions: Saute Squid and...

Gina’s Daily Log 06/16

Gina's Daily Log

Cardio: SWIM- 35 minutes & 44 Laps Meal #1: 1 Cup wheat Bran & 6 egg whites Meal #2: Quest Bar and Grapefruit Meal #3: Nori Wraps with onion, bell pepper and mushroom sauté with egg white/chicken scramble and wild rice Meal #4: chicken with a size strawberry...

Daily Log 06/15

Gina's Daily Log

Workout Of the Day 4 sets of 20 -Machine Super Wide Squats -Standing Hamstring Curls -Push Ups -Step Ups off Assisted Pull up Machine 45 Minutes Stepmill Meal #1: 1 Cup Wheat Bran, 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 5 egg white, onion omelet over...