New May Lifestyle Program- Download Today

It’s always better when you have a plan in place! Our Network monthly program is here and ready for you to download and get started! DOWNLOAD THE NEW NETWORK MONTHLY PROGRAM NOW: May 2012 PROGRAM    

Garlic Pepper Cauliflower Mashed

INGREDIENTS: -1 large head Yellow cauliflower -4 cloves roasted garlic -1/2 tsp Himalayan sea salt -1/4 cup non fat Greek Yogurt -1/2 red bell pepper, cut into pieces -black pepper, to taste -1 tbsp Extra Virgin Olive Oil -low fat parmesan cheese (optional)...

Cauliflower Devil’d eggs

INGREDIENTS: -1 head of white or yellow cauliflower -1/4 c. fat free sour cream or Greek Yogurt -1 tsp garlic salt -1 tbsp Tabasco -1 tbsp pepper -1/4 c. spicy mustard -1/2 tsp smoked paprika (or regular paprika) -3 tbsp Parmesan cheese (optional) -24 hard boiled eggs...

Food Find: Hemp Hearts

These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful. Hemp Hearts are packed...

Food Find: Kiwi Berries

Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin.  They make for a delicious snack or addition to a spring or summer...