“Could we change our attitude, we should not only see life differently, but life itself would come to be different. Life would undergo a change of appearance because we ourselves had undergone a change of attitude.” ~ Katherine Mansfield

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King “Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of...

CUCUMBER WILD RICE SALAD

1/2 c. non fat sour cream 3 Tbsp. Lemon Juice 1 Tbsp. Sugar substitute (splenda or stevia) 1 tsp. Dill Weed 1 small Onion, thinly sliced 3 Cucumber, sliced 2 c. Wild Rice, cooked 1.In medium bowl combine sour cream, lemon juice, sugar substitute, and dill weed....

Wild Rice, Turkey Burgers

1 pound lean ground turkey (99% lean or 93% lean or a mix of the two) 1 cup cooked wild rice 1 tbsp fresh basil 1 tbsp fresh minced garlic In large bowl, combine ingredients well. Shape into 5 patties; broil, grill or pan fry....

Healthy Chocolate Cake

Healthy Chocolate Cake 1 ½ cups oat flour 4 tbsp cocoa powder 1 cup sugar substitute (baking splenda) 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup apple sauce 1 tbsp vinegar 1 tsp vanilla essence 1 cup warm water Grease and base-line a 20cm round,...