“Without shared values, peak performance isn’t possible.” ~Scott Beare and Michael McMillan “The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. It is called massive action....

Make time to reconnect!

We all know how busy life can be and often we find there is not enough time in the day to get everything done. Just living life is busy in itself, in this world we live in where everything is super fast paced. Now, throw on top of that our lifestyle of cooking,...

“The most powerful element in advertising is the truth.” – William Bernbach

Sweet Potato Twice Baked

ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat cottage cheese -1 tbsp smoked paprika -3 scallions, sliced Preparation Pre-heat the oven to 450˚F. Place the sweet potatoes on a baking sheet and rub them...