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Gina’s Daily Log weekend update
Hello Lifestylers! Hope you are having an amazing week and are ready for your weekend. I am currently out of town visiting family so am taking a break from updating my personal log until I return next Tuesday 07/02. Until then, eating healthy, the G-Fit way, having...
Gina’s Personal Log 06-26
Workout of the day: 3 mile walk in a.m. 2 mile walk in p.m. Meal #1: 1 cup wheat bran with 1/2 banana and 6 egg whites Meal #2: Quest bar with a grapefruit Meal #3: Simple Summer Cucumber Salad with Chicken Breast Stopped off a Jamba Juice for a double Wheatgrass shot...
Sweet Potato Chick Pea Puree
Ingredients: -1 medium sweet potato -1 can chickpease, drained -2 small cloves garlic -1 tsp salt -1/2 cup olive oil -pepper, hot sauce or chili sauce taste. Directions: Preheat oven to 425 degrees. Cook sweet potato or yam for about 45 min. While yam or sweet potato...
Simple Summer Cucumber Salad
Ingredients: -1 cucumbers, sliced -1/2 red onion -1/4 cup diced green olives -1 red bell peppers, diced -1 tbsp Extra Virgin Olive Oil -1 tbsp Balsamic Vinegar -Pepper, to taste Directions: Prepare all ingredients in large bowl, mix well and allow to marinate as long...
Gina’s Daily Log 06-24
Workout: 3 mile walk with my dog SWIM- 50 laps- 30 minutes 2 mile o.m. dog walk Meal #1: Puffed Kamut Cereal with Protein shake as "milk" Meal #2: (Pre Swim) Watermelon & Apple Fruit Salad Meal #3: (post swim) Fish Taco Salad with Black Beans and low carb tortilla...
Gina’s Daily Log 06-23
Workout of the Day: Cardio Swim--35 minutes 44 laps Mini Circuit 4 round of the following ez bar standing shoulder press, regular grip-10 reps ez bar standing shoulder press, reverse grip-10 reps single dumbbell triceps extension side lateral raise finished with 4...
Homemade Hummus Guacamole
Ingredients: -2 avocados -1 lemon or lime -2-3 tbsp hummus (I used red bell pepper humus) -1/4 packet Guacamole Mix Directions: Place all ingredients in a bowl and mix well until creamy.
Gina’s Daily Log
Workout of the day: OFF (extremely tired, took the day off) Cardio- p.m. 3 mile walk with dog Meal #1: 1/2 cup wheat bran, 1/4 cup oatmeal with 1/2 banana and 6 egg whites Meal #2: Quest Bar and grapefruit Meal #3: Chili Turkey Saute topped with Avocado Meal #4:...
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