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Chili Turkey Saute topped with Avocado
Ingredients: -1/2 bag cabbage coleslaw mix -1/2 cup mixed bell peppers (fresh or frozen, frozen mixed colored works great) -1/4 red onion, sliced -1/2 cup green onions, diced -1 roma tomato -4-5 oz lean ground turkey, cooked -1 large tbsp chili paste -1/2 avocado -1...
Gina’s Daily Log 06-21
Workout of the Day: A.M.- SWIM-50 laps (35 minutes) P.M. 3 mile walk with dog 3 sets of 20 bench triceo dips seated single dumbbell press one arm tricep extensions Squat with Side Lateral Raise Meal #1: 1/4 cup oatmeal, 1/2 cup wheat bran with 1/2 banana and 6 egg...
Gina’s Daily Log 06-20
Workout of the Day: 20 Minutes Step-Mill pm- 3 mile walk with dog Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Grapefruit Meal #3: Big Salad with 99% lean ground turkey, tomatoes, bell pepper, red onion, brown rice, Olive Oil and balsamic...
Happy Summer– Tips for an Amazing Summer!
It’s my favorite time of year… Summer is here! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking...
Gina’s Daily Log 06-19
Workout Of the Day: 40 minutes cardio on incline treadmill p.m.- 2 mile walk with my dog 3 sets 15 Lat Pull Downs with Rope Dumbbell rows, together Tricep Dips body weight squats Meal #1: 1 cup wheat bran and 6 egg whites Meal #2: Quest Bar with grapefruit Meal #3:...
Gina’s Daily Log 06-18
Workout of the day: Lot of walking.... 3 mile walk with my dog 4 mile Bay walk with a GF p.m. walk with my dog 🙂 Shoulder workout all 3 sets of 15 Dumbbell presses Side lateral raises with front raise Machine Shoulder presses Single Shoulder press with palm facing...
GYMBOSS GIVEAWAY
Winner will be picked at random and announced TODAY, FRIDAY June 29th! Good Luck!! Gymboss giveaway! Win your very own Gymboss Interval Timer, perfect for virtually any exercise - Weight training, running, circuit training, and much more. Time work and/ or rest...
Gina’s Daily Log 06-17
Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn't decide which flavor so 1/2 of each Chocolate PB & Coconut Cashew ) and Grapefruit Meal #3: Quest Bar (other 1/2's) and an apple Meal #4:...
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