the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Cold Calamari Salad

Ingredients: -1 pound squid -1 whole purple onion, finely diced -2 red bell peppers -3 roma tomatoes, sliced -2 cucumbers, sliced -1/4 cup plus 2 tbsp Olive Oil -1/4 cup Red Vinegar -1 tsp sea salt -4 cloves garlic, minced -pepper to taste Directions: Saute Squid and...

Gina’s Daily Log 06/16

Cardio: SWIM- 35 minutes & 44 Laps Meal #1: 1 Cup wheat Bran & 6 egg whites Meal #2: Quest Bar and Grapefruit Meal #3: Nori Wraps with onion, bell pepper and mushroom sauté with egg white/chicken scramble and wild rice Meal #4: chicken with a size strawberry...

Daily Log 06/15

Workout Of the Day 4 sets of 20 -Machine Super Wide Squats -Standing Hamstring Curls -Push Ups -Step Ups off Assisted Pull up Machine 45 Minutes Stepmill Meal #1: 1 Cup Wheat Bran, 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 5 egg white, onion omelet over...

Gina’s Daily Log 06-14

Workout Of the Day: 45 minutes Stepmill 3 sets 20 reps: -machine shoulder press -side laterals super set with front raises -single shoulder press -tricep kickbacks -bench dips Meal #1: 1 cup wheat bran, 6 egg whites Meal #2: Quest Bar with apple Meal #3: PF Changs...

Gina’s Daily Log 06-13

Workout of the day: Swim--50 laps with kickboard Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Organic Apple Meal #3: same as yesterday- Giant salad topped with my Chicken Salad and walnuts Meal #4: French Toast made with 2 Slices No Carb Julian...

Gina’s Daily Log 06-12

Workout of the Day: Mini Gym Circuit 5 sets 10 assisted pull ups 5 sets step ups on assisted pull up machine 5 sets cable squat rows with rope p.m. 4 mile walk with dog Meal #1: 1/2 cup oatmeal with 6 egg whites Meal #2: QUEST Bar Meal #3: Chicken Salad on bed of...

Gina’s Daily Log 06-11

Meal #1: 1/2 cup oatmeal and 6 egg whites Meal #2: Apple and Quest Bar Meal #4: Turkey Burger over Salad with Avocado Oil, 1/2 avocado and a Homemade Low Carb Tortilla Chip 🙂 Meal #5: 2 rice cakes with 1 tbsp peanut butter and turkey burger Meal #6: Tilapia fillet...