Latest Post
Loaded Turkey Burgers
Ingredients: -1 lb 99% lean ground turkey burgers -4 stocks celery -1/2 large yellow onion -1/2 cup green onions -1 large carrot -1/2 cup fresh basil OR cilantro -salt and pepper to taste (salt optional) -1 egg white -1 cup dry oatmeal Directions: Chop celery, onions...
Gina’s Daily Log 06-10
WOD: OFF REST DAY! Meal #1: 1/2 cup oatmeal, 1/4 cup blueberries, 6 egg whites, coffee Meal #2: 2 egg whites, 3 oz chicken breast, veggie omelet with yellow onion and mushroom omelet topped with hot sauce and 1/2 avocado Meal #3 & #4: Quest Bar (I know had 2 Quest...
Gina’s Daily Log 06-09
Today's was a busy and successful day at at Show with the girls. Everyone did amazing and I am so proud of them!! Awaiting final Results tonight. Because of the busy day, limited cardio and most meals were on the go. Workout: 3 mile walk with my dog Menu: Meal #1: 1/2...
Avocado Cauliflower Mashed
Ingredients: -1 large head cauliflower -1/2 avocado -5-10 cherry tomatoes -pepper, to taste Directions: Boil cauliflower until extremely soft when punctured with a fork. Place all ingredients in food processor and process until rich and creamy. Enjoy!!
Almond Broccoli Slaw and Chicken Nori Wraps
Ingredients: -Nori Sheets -1 bag broccoli slaw -1/2 cup mushrooms -1 zucchini, sliced -1/4 cup almonds, sliced or chopped into mini pieces. -4 oz chicken, sliced -1 tbsp Braggs liquid aminos or low sodium soy sauce Directions: Place broccoli slaw, mushrooms, and...
Friday 06/08 Update
As you all requested, I will be posting my daily workouts and meals to help you see how I eat and what a typical day for Gina Aliotti looks like. Hope you enjoy and find this useful in your success. A few things to note: -I am a huge component of CONSISTENCY so you...
A few key terms worth mentioning….
Aerobic Training Perform 30 minutes of some kind of aerobic training each day. Best time to do your aerobic training is on an empty stomach, first thing in the morning or after your weight training, as this will ensure glycogen stores are depleted, leaving fat as the...
Homemade Almond Milk
INGREDIENTS: -1/2 cup almonds -4 cups water OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract DIRECTIONS: -1. Place all ingredients in the blender and blend for 2 minutes. -2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl....
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