the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

homemade almond milk

Untitled from Gina Aliotti on Vimeo.

Cinnamon French Toast with Pumpkin Butter & Fresh Fruit

Cinnamon French Toast Ingredients: -2 slices Julian Bakery Cinnamon Zero Carb Bread -3 Egg Whites -1 Packet Stevia -1/2 tsp Cinnamon -1 tsp Coconut Oil Directions: Mix All ingredients, except Bread, well. Add Bread and allow to soak on both sides. Place in Sauté Pan...

memorial day drinks

Watermelon Freeze Ingredients: 3/4 cup watermelon chunks, seedless 1 shot (1.5 oz.) Bicardi rum 1 lime, cut into wedges 3 - 4 mint leaves 2 no-calorie sweetener packets 1 cup crushed ice or 5 - 7 ice cubes Directions: Place the mint leaves, half the lime wedges, and...

Breakfast Chia Pudding

NOTE: This is prepared the night before so all you have to do is grab and go! Ingredients: -2 cups unsweetened coconut Milk -2/3 cup chia seeds -1/2 tsp of vanilla extract -2 Scoops Protein Powder -Fresh Fruit of your choice -1 packet Stevia -Probiotics (optional)...

Beet Cauliflower Mashed

Ingredients -1 Beet -1 Head Cauliflower -2 Cloves Fresh Garlic -1 tsp sea salt Directions: Pure until creamy and enjoy! Nutritious and a Beautiful side to any lean protein!

Snacking

We all love snacks! Snacks can be one of the best things in the world, keeping our metabolism going and from getting too hungry, in between meals, and potentially over eating. Snacks can also be the worst thing in the world if you do not know how to pick and choose...

Healthy Snack ideas

Healthy snacks are the key to any health and wellness plan! When trying to control your weight, eating proper portions and making better food choices, healthy snacks are essential and key to your success! People tend to believe that eating less is better! Quite to the...