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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Cinco De Mayo Style Deviled Eggs

Ingredients: * 1 dozen eggs * 1 ripe avocado * juice of 1 lime * 1 egg yolk * 1 teaspoon Tabasco * pepper, to taste * Sprinkle of Paprika * OPTIONAL: 1 tbsp non fat cottage cheese or Greek yogurt Directions: 1- First hard boil the eggs. Fill up a large saucepan...

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5 Booty Blasting Exercises

  Summer is right around the corner and we are all looking to tighten, lift, and tone our backside. heck out 5 of my favorite booty blasting exercises. These 5 simple yet effective exercises that are sure to help you feel more confident in your beach bikini!...

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New May Lifestyle Program- Download Today

It's always better when you have a plan in place! Our Network monthly program is here and ready for you to download and get started! DOWNLOAD THE NEW NETWORK MONTHLY PROGRAM NOW: May 2012 PROGRAM    

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Cinnamon No Carb French Toast

Ingredients: -2 slices Julian Bakery Carb Zero Cinnamon Bread -1 egg white -1 whole egg -1-s packets Stevia -1 tsp cinnamon -1 tsp vanilla extract -2 tbsp unsweetened coconut or almond milk Directions: Place all ingredients but the bread in a bowl and whisk until...

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Food Find: Julian Bakery Carb ZERO Bread

Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and only about 50 calories per slice!!             Because of its high fiber content, oat fiber is equal in both fiber...

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Top 10 Fitness Tips

1. Don't Be afraid of Weight Lifting The primary concerns women have when it comes to fitness weight training are, "I don't want to get big or bulky”, but this is a fear NO woman should have!  It takes so much time, work, dedication, proper food and training to gain...

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