Latest Post
Myths Revealed
Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...
Simple yet Tasty Kale Chips
INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie on a baking sheet. Sprinkle EVOO or use EVOO spray to make it...
Berry Berry Breakfast Smoothie
INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut or almond milk optional) -Probiotics -1/2-1 cup ice cubes DIRECTIONS: Blend all...
Gina Approved PF Changs Chicken Lettuce Wraps
Eating out doesn't have to be so daunting after all. As long as you know how to order and make your necessary modifications, you can dine out, enjoy good company and excellent food without any guilt. I wanted to share my favorite Gina Approved meal that I create at PF...
Garlic Rainbow Chard
INGREDIENTS: -1 large bunch rainbow chard, stems removed -1/2 Red Bell Pepper, thinly sliced -1/2 Yellow Bell Pepper, thinly sliced -1/2 Green Bell Pepper, thinly sliced -3 Tbsp olive oil -3 large garlic cloves, thinly sliced -pinch of Himalayan Salt -Pepper to taste...
Exercise Tip: Frog Squat with Press
Circuit Workout
Garlic Pepper Cauliflower Mashed
INGREDIENTS: -1 large head Yellow cauliflower -4 cloves roasted garlic -1/2 tsp Himalayan sea salt -1/4 cup non fat Greek Yogurt -1/2 red bell pepper, cut into pieces -black pepper, to taste -1 tbsp Extra Virgin Olive Oil -low fat parmesan cheese (optional)...
G-Fit Connect
