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The Power of Mind Muscle Connection

The Power of Mind Muscle ConnetionNot seeing the results you’re working hard for? You might be missing one powerful...
Legendary Pop Tart Review …

Legendary Pop Tart Review …

I am so excited to share this awesome and totally Gina Approved find! If you haven’t tried the new Legendary Foods Pop Tart yet, you are missing out. Here’s my honest review.  You know I only post and share about things I truly LOVE!  I’ll be honest, I didn’t buy...

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Carb Cycling 101

Carb Cycling 101

Carb Cycling 101...Are you experiencing a fitness "plateau"? First of all, I do not believe in plateau's but rather believe that plateau's are due to a lack of consistent change in your program. Let's talk about Carb Cycling 101. Our bodies are very smart and adapt to...

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Simple Egg Salad

Simple Egg Salad

Ingredients: -2 cups cabbage mix ( I used Asian Chopped Cabbage salad mix) -7-9 cherry tomatoes. halved -2 tbsp dijon mustard -4 hard boiled egg whites -2 hard boiled eggs -1-2 tbsp water -sea salt & pepper, to taste optional: 1-2 stalks celery, chopped 1/4 cup...

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Cold Summer Tuna Salad

Cold Summer Tuna Salad

Ingredients:  -1 cucumber -1 red bell pepper -1 roma tomato -1/4 onion -4-6 stalks of celery -1-2 TBSP dijon mustard -pepper to taste -1 clove garlic minced (or 1-2 frozen Dorots) Directions:  Chop all veggies (cucumber, celery, tomato, bell pepper, and onion) and...

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Presence over Perfect

Presence over Perfect

Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 ⁣I always love to take a look at my previous year, things I want to...

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Presence over Perfect

Presence over Perfect

Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 ⁣I always love to take a look at my previous year, things I want to...

read more
The Front Squat

The Front Squat

The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...

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The Front Squat

The Front Squat

The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...

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