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April Balance Plan- download Now!
DOWNLOAD GINA ALIOTTI FITNESS NETWORK BALANCE PLAN FOR APRIL HERE: DOWNLOAD PROGRAM
Cauliflower Devil’d eggs
INGREDIENTS: -1 head of white or yellow cauliflower -1/4 c. fat free sour cream or Greek Yogurt -1 tsp garlic salt -1 tbsp Tabasco -1 tbsp pepper -1/4 c. spicy mustard -1/2 tsp smoked paprika (or regular paprika) -3 tbsp Parmesan cheese (optional) -24 hard boiled eggs...
Food Find: Hemp Hearts
These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful. Hemp Hearts are packed...
No More Yo-Yo!
The Yo-Yo Diet is nothing by a constant cycling of gaining and losing weight. Don't you want to free your mind of this cycle!! It can cause unnecessary stress in your life! Not only bring about frustrations that cause you to go crazy but it also has very real and...
Q&A that darn scale!!??
Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can't help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating working...
Top Spring Salad Dressings
Coconut and Basil Dressing Ingredients 1/4 cup shredded coconut 1/4 cup extra virgin olive oil 1 sprig basil 1 stalk celery 1/2 teaspoon turmeric 1 tablespoon lime juice, fresh if possible 1 Stevia Packet (optional) 1 tablespoon of water, to thin as desired Directions...
Pumpkin Protein Oatmeal
Pumpkin gets its rich, orange color from beta carotene. Beta carotene is a precursor to vitamin A, which helps prevent infections and enhance eye sight and beautify the skin. Pumpkin is considered one of my favorite SuperFoods, full of antioxidants, as well as being...
Protein Superfood Muffins
INGREDIENTS: -1 cup almond meal -1 1/2 cup liquid egg whites -2 heaping tsp coconut oil -1/2 cup pumpkin seeds -1/4 cup Goji Berries -1/2 tsp baking powder -2 scoops Vanilla Protein Powder -3-4 packets stevia -2 sheets Nori -nonstick cooking spray DIRECTIONS: -Preheat...
G-Fit Connect
