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Love Your Oats!
TYPES Oatmeal is one of the staples in the Lifestyle Balance Plan Diet. From an excellent source of complex carbohydrates and fiber, oatmeal makes for a great energy dense grain. Not only is it excellent first thing in the morning for breakfast but it has so many...
Food Find: Kiwi Berries
Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin. They make for a delicious snack or addition to a spring or summer...
St. Patty’s Day Green Machine Smoothie
INGREDIENTS: -2 cups of spinach -1 Avocado -1/2 apple -1 kiwi -1 cup unsweetened coconut milk -1 scoop vanilla protein powder -1 lime -fresh mint, to taste DIRECTIONS: Place all ingredients in a high speed blender and blend until fully mixed and smooth. Enjoy!
St. Patty’s Day Cauliflower Green Soup
INGREDIENTS: 1 tablespoon extra-virgin olive oil 2 shallots/chives (chopped - about 1 cup with a few set aside for garnish) 1 serrano chile (chopped) 4 cloves garlic (chopped) sea salt 1 medium head cauliflower (florets and stems cut into 1-inch pieces) 4 1/2 cup...
3 Fat Blasting Jump Exercises you can do at HOME
Spending more time at home these days and need to get in your workout. We WILL DO THIS! We must stay moving and we can do it! You can do EVERYTHING from the comfort of your home. Checkout these 3 simple yet effective fat-blasting jump exercises to boost your heart...
Walnut Bell Pepper Spread
Store bought spreads and purees can not only get expensive but often they are loaded with unnecessary fats, calories, sugars and even trans fats. Save your money and calories and try this Walnut Bell Pepper Spread that is sure to satisfy both your diet and tastebuds....
Drink your Water!
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
Eating Organic and Making it Affordable!
You may be trying to eat organic, as much as possible, but are finding it hard to stay within budget. Organic foods definitely are pricey but if you are a bargain shopper, you can make it affordable. Here are my favorite ways to shop organic yet stick within your...
G-Fit Connect
