the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Kale Ocean Wrap

Ingredients: -1 cup Kale -1 red beet -2 grated carrots -1 leek or green onion -1/2 zucchini -1/2 cup sprouted lentils, peas and garbanzo beans -1/2 avocado, diced -1/2 jicama (optional) -2 tbsp balsamic vinegar -2 tbsp extra virgin olive oil -2 cloves fresh garlic,...

Think With the End in Mind

When you set out to accomplish a goal, do you think about the big picture and what is waiting for you at the end? Reaching your weigh loss and fitness goals can seem daunting if you don't have a clear vision or picture of how you are going to look but better yet, how...

March’s Network Balance Plan

Our Monthly Balance Plan is here and ready to go. Hope this helps you stay focused this month! Download the plan and get started today. This will offer you the structure you need and a clear laid out plan to take the guessing out of everything! DOWNLOAD HERE: March...

Coconut Berry Yogurt Smoothie

Ingredients: -1 cup blackberries, raspberries or mixed berries -1/2 avocado -6 ounces non fat Greek Yogurt -ice (about 4-5 cubes) -3/4 cup unsweetened coconut milk -1 oz shredded coconut -few drops liquid stevia (if needed for added sweetness) Directions: -Place all...

9 Life Lessons from Competing

With the Arnold Sports festival this weekend, I took some time to reflect on my competition days and share with with you the life lessons I learned, or the lessons that were reinforced, that I continue to carry out in my daily life today. Stepping on stage is a huge...

Beautiful Raw Beet Salad

Ingredients: -1/2 cup apple cider vinegar -2-3 packets Stevia -1/2 tsp sea salt (optional) -2 beets, peeled and grated Directions: Mix vinegar and stevia together and set aside. Place grated beets in a salad bowl and pour dressing over top. Gently mix and allow to sit...

Beets– The Superfood

The Beautiful Beet Beets are a Lifestyle Diet Superfood! High in folate, manganese and potassium (to name a few) they are SO good for you! Eaten raw or cooked, there are so many ways to eat a beet. Beets are available year round but best times to buy them are June...