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Food Find: Red Walnuts
A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence the red) vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and...
Making Healthy Living a Lifestyle
Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the hunt for that perfect, quick and easy new diet or workout regiment. We want results in the shortest amount of...
Mustard Leaf Sesame Wraps with Sesame Ginger Ono
INGREDIENTS: -1 4 oz Ono Filet -1 tbsp sesame seeds -1 tbsp Braggs Liquid Aminos -1 tsp sesame oil -1 tbsp fresh ginger -2-4 Mustard Leaves -2-4 Soy Paper sheets -1/2 avocado -juice of 1 lime -1 cup bean sprouts -mixed lettuce DIRECTIONS: -Preheat oven to 375 degrees...
Salad Tip: Using Kale
Food Find: Watermelon Radish
A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance Plan but beautiful and add for an amazing garnish to so many dishes. They are larger than a...
Cooking Veggies
Circuit Workout Of the Week
Mary’s Gone Crackers
http://www.marysgonecrackers.com/cracker/original-seed
G-Fit Connect
