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The Low Down on Olive Oil
Olive Oil is one of my favorite oils. One that is loaded with Monounsaturated fats (good fats) and tastes great with just about everything. Hopefully you use olive oil on a regular basis and are a fan, just like me! Instead of using butter on bread or store bought...
CrockPot Silva Chili
INGREDIENTS: - 2 16-oz cans organic tomato sauce -2 tbsp oregano -5 tbsp chili powder -2 tbsp cayenne pepper -2 tbsp paprika - 3 tbsp granulated garlic -1 tbsp black pepper -1 tbsp cumin -1 pound ground turkey (93% or 99%) -1 pound ground lean steak or chicken -1...
Chocolate Lovers Indulge
What not a better way to make your day than an excuse to eat chocolate! Chocolate has so many powerful benefits so Yes, you can have your chocolate and eat it too! We often talk about other foods that have beneficial and powerful health benefits but today we talk...
Fitness On the Go with GA Fitness Playing Cards
Chocolate as a Healthy Passion
What not a better way to make your day than an excuse to eat chocolate! Chocolate has so many powerful benefits so Yes, you can have your chocolate and eat it too! We often talk about other foods that have beneficial and powerful health benefits but today we talk...
Walnut Avocado Salad
INGREDIENTS: -Romaine Lettuce -Arugula -1 cucumber, sliced -1 roma tomato, sliced -bean sprouts -1/4 cup sugar snap peas -1 tsp Himalayan sea salt -1/2 lemon -1/4 walnuts -1/2 avocado -2 tbsp olive oil DIRECTIONS: Place first 7 ingredients in a large mixing bowl and...
Kale Longevity Wraps
Ingredients: -4-5 leaves Dino Kale -2 leaves of Rainbow Chard -6-8 leaves of Dandelion -1 cup arugula -2 large collard greens -2 Persian cucumbers, sliced into thin sticks -Microgreens or Alfalfa Sprouts -Nori Sheets -1 tsp Sea Salt 1/4 cup olive oil Sauce: -1 avocado...
All Fats Not Created the Same!
In the 90's there was a huge No Fat Craze, Fat Free this, low fat that... Now we are in a new decade where fat is our best friend, just depends on the kind of fat! Fat can help lower cholesterol levels, burn body fat, keep you satiated and much more. The question is,...
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