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Training Variance and Changing things up
Breakfast the “One Eyed” way
Fun For the whole family! Make your egg the One Eyed way! This is an all time favorite and one that is totally kid approved! 🙂 Instead of serving your egg on toast or with toast, why not serve your egg in toast! This is a classic easy breakfast. It takes a little bit...
More reasons to eat your veggies!
Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3's! -Beets are loaded with folate and betaine, which help decrease inflammation....
You are what you Eat
It couldn't be more true, "you are what you eat." What do you want to be? A deep fried french fry, all natural raw almond picked from a beautiful tree, fresh water fish who swam in the blissful ocean?? The choice is yours! What we eat directly affects our health. If...
LUCY’S LIFE LESSONS
PODCAST: DOWNLOAD HERE: http://ginaaliotti.com/wp-content/uploads/2012/01/LUCYSLIFELESSONS.mp3 link to forum post: CLICK HERE Thank you for sharing your Life Lessons with us Lucy!!
Nori Hand Roll
INGREDIENTS: -10 asparagus, woody ends removed and halved -40 green beans, trimmed -1 teaspoon sea salt 2 cups cooked brown short grain or brown sushi rice -10 nori sheets, cut in half lengthwise -½ tablespoon wasabi (optional) -1/4 cup carrot, grated -1 ¾ oz sprouts...
Yoga Inspiration
Check out this yoga video, showing that yoga isn't just stretching and breathing but rather expressing the body with organic movement. Simply Yoga in it's most beautiful form.
“Fun” with Shapes and Sizes
Creativity is the name of the game! Have some "fun" with different shapes and sizes to keep things fresh and exciting! Success with your lifestyle plan means always changing things up and being creative so things never get boring! 🙂 Check out my tips on how to keep...
G-Fit Connect
