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Simple Apricot Squares
Ingredients: -1 cup dired apricots -1 cup unsweetened shredded coconut -2 cups almond flour -1/2 teaspoon sea salt -1/4 teaspoon baking soda -2 large eggs -1 tablespoon vanilla extract -1 tablespoon coconut oil Directions: Preheat the oven to 350 degrees. LIne an 8...
Gina’s Playing Cards Circuit Workout of the week
PURCHASE GINA'S EXERCISE PLAYING CARDS
Gina’s Pumpkin Oatmeal
Food Choices can and will Compromise a Killer Workout!
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn't it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers hiding...
Weight and Scale Q&A
Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change in the way some pants fit, but no changes in numbers on my scale. When can i expect to see this?' A: Great...
Marvelous Muesli
Ingredients: 1/2 cup oatmeal 1/2 cup fresh or frozen berries 1 scoop protein powder 1 tbsp chia seeds (or flaxseeds) 1 cup unsweetened coconut milk Directions: Simply place all ingredients in a bowl, gently mix and place in the refrigerator. Best to make the night...
The January Balance Plan
Start your New Year off with our Monthly Program to keep you on your toes and reaching for your goals. Download your copy today! DOWNLOAD: JANUARY FITNESS NETWORK MONTHLY PROGRAM
Create Goals not Resolutions
With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely...
G-Fit Connect
