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New Year, New You, without Dieting!
As the new year is finally here, What are you aiming for in 2012? The word "diet" is what comes to so many peoples minds. When asked 10 people what their new years goal was going to be, they all stemed from "diet". If this is something that has rolled off of your...
Exercise Tip: The Inverted Pull Up
Coconut Date Power Bars
Ingredients: -2 cups raw almonds -1/2 cup ground flaxseeds (flax meal) -1/2 cup shredded unsweetened coconut -1-2 cups pitted dates (2 cups for super sweet) -1/2 cup creamy natural almond butter -1/2 tsp sea salt -1/2 cup coconut oil -1 cup dark chocolate or cacao...
Tip: Batter in a Bottle
Love… Stop opening and listen
"Love is what's in the room with you at Christmas if you stop opening presents and listen."
CocoNut Banana Bites
INGREDIENTS: -3 firm bananas -1/3 cup nut butter -1/3 cup >70% dark chocolate -1-2 cups grated unsweetened coconut -1 tsp coconut oil DIRECTIONS: -Line pan with parchment paper -Cut bananas into 1 inch sections, about 8 per banana. -Place grated coconut on plate...
Flax Almond Coffee Cookies
Ingredients: -1 cup creamy almond butter -3/4 cup sugar substitute (Baking Stevia, Sugar in the Raw or Baking Splenda) -1 Tablespoon instant coffee (caffeine or defaf) -1 teaspoon baking soda -1/2 teaspoon vanilla -1 egg -1 tbsp chia seeds Directions: Preheat oven to...
Circuit Workout with Fitness Playing Cards
G-Fit Connect
