Latest Post
December Monthly Balance Plan Posted
Each Month, Be sure to View the Side bar ( looks like this ) The new Balance Plan is now available so click to download now... Remember, this month is about Maintenance and staying strong with where you are, while you get through the holidays. Here is to an amazing...
Gina’s Top 15 Oil Free Salad Dressings
DOWNLOAD PDF: TOP 15 SALAD DRESSINGS
CROCK POT CHICKEN
Bloody Mary Crock-Pot Chicken INGREDIENTS: 2 tablespoons extra virgin olive oil (EVOO) 1 small sweet potato, thinly sliced 1 cup celery, diced 1 yellow onion, chopped 4 cloves garlic, minced 1 Serrano Pepper, thinly sliced 1 cup Bloody Mary Mix 1/2 cup vodka...
You can Do Anything!
10 ways to make healthy eating simple yet effective
1-Eat food that’s as close to its natural state as possible and choose foods that don’t come with a list of ingredients you cannot pronounce. 2-Stick with items with under 5 ingredients listed. 3-When you think of a plate, think veggies first, protein 2nd and complex...
Fitness Myths Revealed
Eating less is not a good idea because you need to keep your metabolism going?--Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your caloric...
Yoga Q&A
Q: Hey Gina, I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall into a program?? it's not consider strenght or cardio so I guess its an addition right? A: Great questions and I am excited...
Ono With Omega Fusion
G-Fit Connect
