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Pumpkin Muffins
Ingredients: -3/4 cup Stevia in the Raw -1/4 cup unsweetened applesauce -1 whole egg -3 egg whites -3/4 cup pure canned pumpkin -1/4 cup unsweetened coconut milk -3/4 cup whole grain oat flour -3/4 cup almond flour -1/2 tsp baking powder -1/2 tsp baking soda -1/2 tsp...
Unlimited Veggies… Broil them for goodness!
Yoga Challenge and challenging yourself
Meet & Greet Member Recipes
Thank you all who were able to make My Member & Client Meet & Greet. We shared delicious recipes, laughs and amazing wine! For those that couldn't make it or lived too far to make the trip, below are a sampling of some of the yummy recipes brought! Enjoy!!...
Arugula Pesto
Ingredients: -1/4 cup pine nuts -1 cup packed fresh arugula leaves -1/2 cup packed fresh basil leaves -1/2 lemon, juiced -2 cloves garlic, minced -freshly ground black pepper, to taste -1 tsp sea salt -1/3 cup extra virgin olive oil (EVOO) Directions: Add pine nuts to...
Ghandi’s top 10 fundamentals
Turkey Day Planning
DOWNLOAD AUDIO AUDIO RECAP: Is your gym open? WHat is your workout going to be? What is your menu for that day going to look like? #1: You want to be sure to get in a workout...
Today’s Workout Of the Day
Give this one a try, get yourself moving and have fun. Either do this circuit once or step it up by doing it 2-3 times. Depending on your fitness level, one may be just enough or 2 might be your number. Have fun!
G-Fit Connect
