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Getting started on your Lifestyle Program
Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...
Breakfast: Oatmeal with Greek Yogurt and fruit
Circuit Workout– Just Move!
KUSI Segment- Lower Body Workout with NO equipment necessary
Tracy’s Squash Soup
Download: PDF Squash soup
Believe you can!
Flax Facts
Omega 3's have become quite the hype these days. Research and studies have shown more benefits than we originally thought. From playing a key role in our heart health to keeping inflammation in check to mental clarity and cognition, Omega's are essential key...
Importance of Mini Goals
G-Fit Connect
